Call or Text: 305-391-2030 | Email: info@airlabfitness.com
THE WORKOUT
HOW WE DO WHAT WE DO
Our group based workout system is designed to be an immersive experience. We create an exciting studio atmosphere and provide dynamic workouts that change weekly for optimal benefit. Our small group classes lead by amazing trainers are workouts that include a mix of Strength, Conditioning, Endurance & Core. Take the monotony out of your training regimen and reach new heights. #reachyourpeak
THE AIRLAB EDGE
Altitude Training
By bringing what was only accessible to premier athletes, to everyone, we are revolutionizing the way we get fit. Our simulated elevation training is our competitive edge. Be ready to get fitter, faster and stronger.
CLASS FOCUSES
Strength | Conditioning | Elevate
Warm Up:
A dynamic warm up to help with acclimation and get the oxygen circulating in your body to avoid injuries. We also huddle up to get everyone pumped up for the workout.
Circuits:
Circuits that are a mix of strength, conditioning, endurance and core depending on the day. Lots of functional movements to help you build strength, improve your cardio, and help with your overall endurance.
Cooldown:
To gradually reduce your heart rate and bring your body back to equilibrium