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Our group based workout system is designed to be an immersive experience. We create an exciting studio atmosphere and provide dynamic circuit based workouts that change weekly for optimal benefit. Our small group classes lead by amazing trainers are a mix of Strength, Conditioning and a Hybrid of the two. At AIRLAB you will not only burn calories, but build strength and endurance. Take the monotony out of your training regimen and reach new heights.
The focus is strength and explosive movements. Slow controlled movements focused on lifting heavy to build strength and muscle.
The focus is endurance. Goal is to keep you heart rate at a specific level for a sustained period to build endurance and improve your cardiovascular system.
The focus is performance. It is a mix of Power and Conditioning, and the focus is to increase your heart rate, agility and increase overall calorie burn.
A dynamic warm up to help you acclimatize and get the oxygen circulating in your body to avoid injuries.
Our Basecamps are a mix of strength, conditioning, or a hybrid of the two depending on the day. Functional movements will help you build strength, improve your cardio, and help with your overall performance.
Our cool-down exercises are designed to gradually reduce your heart rate and bring your body back to equilibrium.
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